ParaBody GS6-LP5A-101

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Summary

IMPORTANT SAFETY INFORMATION

General Safety Rules

Key safety precautions and warnings for operating the equipment.

IMPORTANT NOTES

Tools Required for Assembly

List of tools needed for the correct assembly of the product.

Bolt Length Ruler Guide

Illustration and explanation for measuring bolt lengths.

ASSEMBLY INSTRUCTIONS

Step 1: Connecting Tube to Base

Attaching the connecting tube to the base using specified hardware.

Step 2: Installing Pulley Housing

Mounting the pulley housing to the base of the unit.

Step 3: Removing Lat Cable

Instruction to remove and discard the existing lat cable.

Step 4: Routing Lat Cable and Assembling Pulleys

Attaching pulleys and routing the lat cable through the top plate assembly.

Step 5: Connecting Leg Press Cable

Attaching the leg press cable to the floating pulley bracket and pulley housing.

Step 6: Routing Leg Press Cable and Securing Pulleys

Routing the leg press cable and securing pulleys to the bracket.

Step 7: Attaching Bracket to Seat Frame

Securing the bracket from the leg press to the seat frame.

Step 8: Pulley Assembly on Seat Frame Bracket

Attaching a pulley to the seat frame bracket with cable routing.

Step 9: Pulley Assembly on Seat Frame

Securing a pulley to the seat frame with cable routing.

Step 10: Pulley Assembly on Main Arm

Attaching a pulley to the main arm with cable routing.

Step 11: Connecting Leg Press Cable to Seat Frame

Connecting the leg press cable to the seat frame with specific tightening instructions.

Step 12: Cable Tension Adjustment

Setting cable tension by pushing head plate and inserting weight pin.

This document is a user's guide for the PARABODY LEG PRESS ADAPTER KIT FOR GS6 GYM SYSTEM, identified by Version: GS6-LP5A-101 and Revision: 11/01/02. The kit is designed to be an attachment for the PARABODY GS6 GYM SYSTEM, enhancing its functionality by adding a leg press station.

Function Description

The PARABODY LEG PRESS ADAPTER KIT (LP5) converts a standard GS6 GYM SYSTEM into a comprehensive leg press station. This allows users to perform leg press exercises, targeting major muscle groups in the legs, including quadriceps, hamstrings, and glutes. The adapter kit integrates with the existing cable system of the GS6 GYM SYSTEM, utilizing its weight stack for resistance. The assembly process involves modifying the existing cable routing of the GS6 system, specifically by replacing the original LAT CABLE with a new one and rerouting it through a series of pulleys and brackets to power the leg press mechanism.

Important Technical Specifications

The manual provides a detailed parts list for the adapter kit, including various bolts, washers, nuts, pulleys, cables, and structural components. Key components include:

Connecting Tube (ACU04-1552): 1 unit
Floating Pulley Bracket (ACU04-1172): 1 unit
Pulley Housing (ACU04-1553): 1 unit
Pulley Guard (ACU04-1171): 1 unit
Cable Retainer (ACU02-0055): 1 unit
LAT CABLE 128-3/4" (ACU13-0155): 1 unit (replaces original LAT CABLE)
LEG PRESS CABLE 160-3/4" (ACU13-0156): 1 unit (new cable for leg press function)
3-1/2" Pulley (ACU06-0024): 7 units
Bolts: A variety of 3/8" diameter bolts with different lengths (3-3/4", 2-3/4", 1-3/4", 4-3/4") are used for securing components.
Washers (ACUDC1250100020B): 3/8" washers
Lock Nuts (ACUDB2E03811000B): 3/8" lock nuts
Spacers: Various step spacers (5/16 X 15/16", 19/32", 1-11/16", 1-19/32") are used for proper spacing of components.

The manual emphasizes that bolt length is measured from the underside of the head of the bolt, providing a ruler graphic for accurate measurement.

Usage Features

The primary usage feature is the addition of a dedicated leg press station to the existing GS6 GYM SYSTEM. This allows for a compound exercise that targets multiple lower body muscles simultaneously. The design integrates the leg press mechanism with the gym's weight stack, providing adjustable resistance for users of varying strength levels.

Maintenance Features

The manual highlights several important safety and maintenance points that are crucial for the longevity and safe operation of the equipment:

Pre-use Inspection: Users are instructed to inspect the machine before each use, paying particular attention to cables and their connections, especially cable ends. Any damaged or jammed parts should not be used, and an authorized ParaBody dealer or service technician should be notified for repairs.
Weight Pin Insertion: Ensure the weight pin is completely inserted and only use the manufacturer-provided pin.
Pulley Engagement: All spring-loaded pull pins must be fully engaged in the adjustment position, and thumbscrews should be fully tightened before use.
Cable Tension Adjustment: After assembly, the HEAD PLATE should be pushed down, the WEIGHT SELECTOR PIN inserted, and several repetitions performed at the leg press station. This process helps relax the cable system and prevents the HEAD PLATE from lifting up, ensuring correct cable tension. If further adjustment is needed, users are directed to reference the GS6 GYM SYSTEM assembly instructions.
Professional Repair: Users are explicitly warned not to attempt to fix broken or jammed machines, or to modify the machine. All repairs should be conducted by an authorized service technician.
Weight Pinning/Propping: Never pin weights or prop the plate in an elevated position.

The manual also stresses the importance of assembling the product on a flat, level surface and not securely tightening any frame connections until the entire frame has been assembled, unless otherwise stated. This ensures proper function and alignment of the components. Obtaining a medical exam before starting any exercise program is also recommended.