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Pavlok SHOCK CLOCK User Manual

Pavlok SHOCK CLOCK
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SHOCK CLOCK
INSTRUCTIONS
“Finally, there is a smart tech device
that can jolt Americans into action
Stephen Colbert
Wake Up Trainer
instructions
“If you have a bad habit, [Pavlok] will cure it, I guarantee it”
Dr. Jim Spears, The Doctors, CBS
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Pavlok SHOCK CLOCK Specifications

General IconGeneral
CategorySmartwatch
Haptic FeedbackYes
ConnectivityBluetooth
CompatibilityiOS and Android
App IntegrationPavlok app
DisplayDigital
Alarm FeaturesVibration
Charging MethodUSB
Water ResistanceSplashproof
Additional FeaturesHabit Training, Sleep tracking

Summary

Waiver and Release of Liability

Welcome To The Pavlok Family

What's in the Box

Lists the items included with the Shock Clock device, such as the module, wristband, and cable.

What is the Shock Clock

Preparing Shock Clock for Use

Charging the Device

Instructions on how to charge the Shock Clock module using the included USB cord and power source.

Module Insertion and Removal

Guidance on how to correctly insert and remove the Shock Clock module from its wristband.

Button Functionality

Explanation of the lightning bolt button's functions for snoozing or turning off the alarm.

Getting Started with Alarms

Setting Your First Alarm

Step-by-step instructions for setting an alarm using the Pavlok app and pairing the device.

Setting Multiple Alarms

Instructions on how to set additional alarms beyond the initial alarm configuration.

Turning The Alarm Off

Details on how to turn off the Shock Clock alarm using the device or the mobile application.

Snooze Function Behavior

Explains the duration and behavior of the snooze function when the alarm is activated.

Jumping Jacks Snooze Lock Feature

Sleep Tracking Feature

Accountability Community Feature

Additional Device Options

Adjusting Stimulus Intensity

Guidance on how to modify the strength of the electric stimulus for wake-up.

Increasing Zap Frequency

Instructions on how to increase the number of zaps for alarms that use this stimulus.

Using the Timer Function

Explains how to use the timer feature for activity monitoring and event alerts.

Using the Stopwatch Function

Details on how to use the stopwatch with customizable stimulus options.

Deleting and Removing Alarms

Instructions for deleting or removing set alarms on both iOS and Android devices.

Troubleshooting Common Issues

Device Pairing Problems

Steps to resolve issues when the Shock Clock fails to pair with the user's mobile device.

Alarm Not Triggering

Guide to troubleshoot why the alarm did not go off as scheduled by the user.

Important Additional Information

Manual Stimulus Triggering

Clarification on whether manual pressing of the button can trigger stimuli like zap or beep.

Shock Clock Water Resistance Warning

Important warning stating that the Shock Clock is not waterproof and should not be exposed to water.

Warranty and Money-Back Guarantee

Information regarding the manufacturer's warranty and the 6-month money-back guarantee.

Other Questions and Support

Contacting Customer Support

Information on how to reach the support team via email or in-app live chat.

Technical Specifications

App Compatibility Requirements

Lists the minimum iOS and Android operating system versions needed for the Pavlok app.

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