Power Plate my3 Exercise Guide

www.powerplate.com
Shake up your routine by incorporating the
five key elements of effective training—Stretch,
Balance, Core, Strength and Massage—into
a 30-minute total-body workout.
Set Your Workout
to Vibrate
It’s like the best workout
you’ve ever had, but on
fast forward.

Power Plate my3 Specifications

General

Model	Power Plate my3
Category	Fitness Equipment
Amplitude	2-4 mm
PrecisionWave Technology	Yes
Type	Vibration Platform
Frequency Range	30-40 Hz
Max User Weight	300 lb / 136 kg
Time Selections	30, 60 seconds
Power Supply	AC Power
Programs	Multiple preset programs