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Consult a physician before starting any exercise program to avoid injury.
Information on electrical shock, grounding, and safe use of the machine.
Recommends drinking at least 300ml of water before, during, and after exercise.
Recommends rubber-soled shoes or mats for exercises on the platform.
Emphasizes maintaining balance and avoiding joint locking for safe operation.
Provides quick access to workout preparation and recovery/cool-down exercises.
Allows selection of warm-up exercises for popular workouts.
Offers three cool-down options via the Recover Quicker screen.
Quick access to SETTINGS, USERS, EXERCISE, and educational videos.
Access to module settings: Machine Conf, Education/Help, Service Menu, Contact.
Access to exercise options: Programs, Single Exercises, Manual Mode.
Access to user management: New Users, Existing Users.
Introduces G-Factor for setting intensity by combining frequency and amplitude.
Explains intensity by frequency and amplitude, and relation to g-forces.
Explains proMOTION uses high-strength cables for variable resistance.
Advises on starting low, posture, and not extending cables beyond the limit.
Recommends G-Factor settings for Stretch, Balance, Core, Strength, Massage.
Advises on using the mat to dampen vibrations when body parts contact the plate.
Recommends two to three sessions per week, more for stretching/relaxation.
Suggests adding weights only for experienced users or with supervision.
Provides steps for troubleshooting non-operational machines and console issues.
Lists operating and storage/shipping conditions for temperature, humidity, pressure.
Addresses rattling noises and uneven vibration by checking feet and calibrating motors.
Directs users to powerplate.com for product registration and manual copies.
General| Model | my7 |
|---|---|
| Category | Fitness Equipment |
| Type | Whole Body Vibration |
| PrecisionWave Technology | Yes |
| DualSync Motor System | Yes |
| Pro-Motion Cables | Yes |
| Integrated Touch Screen | Yes |
| Pre-programmed workouts | Yes |
| User Defined Programs | Yes |
| Maximum Load | 300 lbs |
| Vibration Type | Tri-planar |
| Display | Integrated Touch Screen |
| Amplitude | 2 mm |
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