G-factor™
The my7 model oers a new way of
setting the machine, called “G-Factor”™,
which simplies how one sets the
machine to operate at various levels of
intensity. The G-Factor combines the
frequencies and amplitudes, as shown in
the table below.
The term G-factor™ is based on g-forces
as described in paragraph “Intensity
Level”, a combination of frequency and
amplitude.
Intensity level
The intensity at which the machine
operates can be determined by
multiplying frequency and amplitude,
which shows how fast and how far the
platform is accelerating. Acceleration is
expressed in meters per second squared
(m/s2) and can be converted to g-forces.
An acceleration of 9.81 m/s2 is equal to a
g-force of 1g.
Stretch – Readies your muscles and
connecting tissues. An excellent prep for
any workout.
• Recommended G-Factor 1
Balance – Activates your mind/body
connection and increases your stabilizing
muscle strength.
• Recommended G-Factor 1-2
Core – Engages and strengthens your
central pillar including abs, obliques and
spinal erectors.
• Recommended G-Factor 1-6
Strength – Builds lean muscle, tones and
burns fat with both dynamic and static
style exercises.
• Recommended G-Factor 1-6
Massage – Stimulates blood ow and
relaxes muscles while reducing post-
workout fatigue.
• Recommended G-Factor 1-6
Settings
Settings G-factor™
30 Hz - Low 1
35 Hz - Low 2
40 Hz - Low 3
30 Hz - High 4
35 Hz - High 5
40 Hz - High 6
Programs and exercises
performed on the
my7 model will always
communicate the
recommended settings
as G-Factor.
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