Power Plate Pro 5 - User Manual

QUICK START GUIDE
on or off
To register your product visit
PLUG IN AND POWER UP
powerplate.com/products/registration
POWER SWITCH
To turn the product
SERIAL NUMBER
POWER CORD
To connect the
product to a wall
outlet
powerplate.in/produts/consumer/pro5
© 2016 Performance Health Systems LLC. All rights reserved
To access the full user manual, visit:
powerplategulf.com/products/consumer/pro5
powerplate
gulf.com
powerplate.in

Summary

Plug In and Power Up

Power Switch

To turn the product on or off.

Power Cord

To connect the product to a wall outlet.

Using the Power Plate

Control Interface

Explanation of Time, Amplitude, Frequency, Start, Stop, and Repeat controls.

Repeat Exercise Function

How to restart the machine for sequential exercises.

Power Up Your Day Routine

Movement Preparation

3-minute routine with Hip Flexor Stretch, Single Leg Hamstring Stretch, Inner Thigh Stretch.

Strength Training

2-minute routine including Squats for building muscle.

Recovery Routine

4-minute routine with Quad, Hamstring, and IT Band Massages.

Power Plate Pro 5 Specifications

General

Brand	Power Plate
Model	Pro 5
Category	Fitness Equipment
Language	English