Standing Neck Stretch
Facing away from the machine, hold
the strap handle with your right hand.
Keep your right arm straight and
your thumb up. Lean away from the
machine while most of your body’s
weight is being held by the strap.
Look up and away from your hand.
Repeat with your left arm
.
Stretch
Chest Stretch
With your right side facing the
machine, place your right forearm on
the platform with your elbow bent at
90 degrees. Slowly lower your body
to the floor until you feel a comfortable
stretch. Repeat on your left side
.
Shoulder Stretch
With your right side facing the
machine, place your left forearm on
the platform. Slowly lower your body
to the floor until you feel a comfortable
stretch. Repeat with your left side
facing the machine.
Settings:
Low30 sec
Stretch
Mat Recommended Increased Vibration Travel
Settings:
Low30 sec
Workout Tip
On days you don’t do a full-body
workout, use your my3 machine for
Power Recovery by performing 4
massages followed by 4 stretches.
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