Power Plate Roller - Page 2

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Congratulations on the purchase of your
Power Plate
®
Roller.
TM
Follow this quick
start guide to help you rejuvenate tight
and sore muscles, relieve tension and
feel better overall.
Calves
TIME: 30-90 seconds
VIBRATION LEVEL: 1-2
Lateral Hip/Glutes
TIME: 30-90 seconds
VIBRATION LEVEL: 1-2
Medial Hip/Adductors
TIME: 30-90 seconds
VIBRATION LEVEL: 2-3
Hamstrings
TIME: 30-90 seconds
VIBRATION LEVEL: 1-2
Lateral Quad/ ITB
TIME: 30-90 seconds
VIBRATION LEVEL: 3-4
Anterior Hip/Quads
TIME: 30-90 seconds
VIBRATION LEVEL: 2-3
Lats
TIME: 30-90 seconds
VIBRATION LEVEL: 2-3
Lower back / QL
TIME: 30-90 seconds
VIBRATION LEVEL: 2-3
Feet
TIME: 30-90 seconds
VIBRATION LEVEL: 1-2
Shoulder/Deltoid
TIME: 30-90 seconds
VIBRATION LEVEL: 3-4
MORE GREAT PRODUCTS
The Power Plate
®
Pulse
TM
is a powerful, yet
whisper quiet, portable handheld deep tissue
massager. Perfect for professional athletes to
everyday gym-goers, the Pulse delivers targeted
percussive therapy to relieve muscle tension and
keep you going strong.
The Personal Power Plate
®
is a multi-benefit whole body
vibration exercise tool that helps you reach your goals, faster
and more effectively. It’s compact and easy to store under a
bed or in a closet; perfect for on-the-go workouts.
The Power Plate
®
MOVE
TM
is the perfect combination of
size and function. Its base has been designed from the
ground up to save as much space as possible without
compromising a shred of performance. It’s light enough
to be moved from room to room, yet sturdy enough to
support a full 300lbs. If you want to pack more power
into your whole body vibration routine, look no further.
For more information about these products, visit powerplate.com
For questions, please email us at info@powerplate.com
PERS O N A L
PULSE
The Power Plate
®
DualSphere
TM
is perfect for effective,
concentrated massage. Featuring a unique contoured shape,
the DualSphere is ideal for targeting hard to reach areas
including feet, neck and back. This recovery and movement
enhancement solution can be used at home, the gym, your
office or even when you travel.