Need help?Do you have a question about the Powerline P2 X and is the answer not in the manual?
General| Brand | Powerline |
|---|---|
| Model | P2 X |
| Category | Fitness Equipment |
| Language | English |
Instructions for safely unpacking and preparing the P2X unit for assembly.
Guidance on safe practices and assistance required during the equipment assembly process.
Information on how to contact customer service and order replacement parts.
List of tools necessary for assembling the P2X gym.
Essential guidelines for setting up the P2X gym in its intended location.
Helpful advice and notes to ensure a successful and safe assembly process.
A schedule outlining daily and weekly checks for equipment components.
Detailed instructions and recommendations for inspecting and maintaining fitness equipment cables.
Guidelines for inspecting cables for wear, damage, and proper tension.
Recommendations for cleaning and maintaining the equipment's upholstery.
Instructions for periodically inspecting and tightening all nuts, bolts, and fasteners.
Tips for cleaning and lubricating guide rods for smooth operation.
Checks for wear and proper function of adjustment mechanisms.
Advice on replacing worn or slippery anti-skid surfaces.
Importance of inspecting and familiarizing with safety labels on the equipment.
Recommendations for individuals new to strength training programs.
Section for setting and tracking short-term fitness objectives and rewards.
Area for defining and recording overall long-term fitness aspirations.
Guidance on selecting the appropriate training method based on personal goals.
Steps to create a personalized exercise routine and schedule.
Recommended exercises for developing the chest muscles.
Exercises targeting the various heads of the shoulder muscles.
Exercises for building upper back thickness and width.
Exercises for strengthening the trapezius muscles.
Exercises for strengthening and balancing the lower back muscles.
Exercises for working the three-headed triceps muscle.
Exercises for developing biceps and forearm muscles.
Exercises for targeting upper, lower, and oblique abdominal muscles.
Exercises for the quadriceps, gluteals, and other thigh muscles.
Exercises for the muscles on the back of the thighs.
Exercises for developing the calf muscles.
A section to log short-term fitness goals and track their accomplishment.
A section to define and record overall long-term fitness aspirations.
Template for tracking workout details like sets, reps, and weight used.
Log for tracking strength training workouts, including sets, reps, and weight.
Log for intermediate/advanced lifters to track personal strength training progress.
Instructions for stretching the latissimus dorsi and teres major muscles.
Stretches for the lower back, including spinal erectors.
Side bend stretch for external obliques and latissimus dorsi.
Seated lean-back stretch for shoulders and pectoralis major.
Stretch for chest muscles, involving arms behind the back.
Stretches for hamstrings and gastrocnemius, focusing on insertion and middle portions.
Butterfly stretch for adductors and sartorius muscles.
Straddle stretch for hamstrings, groin, and lower back.
Step stretch for gastrocnemius, soleus, and Achilles tendon.
To Next Page
