Important Note:
The above exercises are just part of the many exercises that can be performed in this system.
Additional information can be accessed at: www.powertecfitness.com under Magazine.
*Always consult with a physician prior to starting any exercise program
* To avoid injury, consult a certified personal trainer regarding proper technique, body movement and weight capacity before starting any exercise program.
17
Starting Position:
Stand flat with your feet slightly wider than shoulders width apart and your toes
facing forward. Grip the bar with your hands shoulder width apart, keeping your
back straight, shoulder blades pulled down and back, your arms at your sides.
While exhaling, slowly shrug your shoulders upward while keeping your elbows
and wrists straight. Do not arch your back or allow any rotation in your
shoulders.
Pause Briefly before inhaling as you slowly return to your position.
Starting Position:
Lay down on the workbench with your feet on the floor. Do not allow your chest
to go flat or your shoulders to roll forward. Grip the handles comfortably with an
overhand grip, shoulder width apart (do not use a thumb less grip).
Slowly lower the bar down to mid chest level. Pause briefly before extending
your arms to push the bar up, stopping when your elbows are straight, but before
locking your elbows.
Tip: Do not arch your back and keep your feet flat on the floor.
Starting Position:
Incline the bench to the desired angle and lay on the bench in the prone
position (on your stomach).
Keep your head up and look forward as you slowly raise the weight toward
your chest as far as possible.
Pause briefly then slowly return to the starting position
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