WB-MS16
Featured Exercises
16
Starting Position:
Seat height should place your shoulders level with the handles and your back
firmly supported by the inclined bench.
Your palms should be facing away from you with your wrists in line with your
forearms and your elbows in line with the midline of your trunk.
Place your feet on the floor firmly to help your back and abdominal muscles.
While exhaling, slowly begin the lift by straightening your elbows (never lock
your elbows). Maintain the alignment of your wrists and forearms and your head
and spine. Keep your back straight. Pause for a moment when your elbows are
fully extended (not locked).
Use your back muscles to slowly bend your elbows to return to starting position.
Tip: While extended, your shoulders are more vulnerable. Use your back
muscles to hel
stabilize
our shoulders.
Starting Position:
Position yourself with shoulder pads comfortably resting on your shoulders and
your feet shoulders width apart. Grip the bar comfortably and make sure the
weight is evenly distributed.
Inhale as you squat (same motion as sitting into a chair). Lowering yourself
until your thighs are parallel with the floor.
Do not allow your knees to go forward further than your toes.
Pauses briefly then exhale as you straighten returning to your starting position.
Starting Position:
Position yourself with shoulder pads comfortably resting on your shoulders and
your hands gripping the bar. Your feet should be hip width apart with balls of
your feet firmly on the platform and your knees slightly bent. Your heels should
be off of the platform with your toes pointed slightly upward.
As you begin, press down on the balls of your feet to lift yourself slightly until
your ankle is fully flexed.
Pause briefly before slowly lowering yourself back your starting position.
To Next Page
Loading...
