Crosstraining Programs
These programs have preprogrammed incline or resistance levels. The programs consist of
alternating forward and backward pedaling movements that focus on working the thigh and calf
muscle groups. Three different Crosstraining Programs are available. Each places the maximum
intensity of the workout at different portions of the program. Display prompts indicate when you
should change pedal direction. The time intervals between the directional changes depend on
which program you choose. The program remembers your settings and repeats them for
subsequent forward and backward intervals until you change them. When you change the incline
on the EFX546i or EFX576i, the program profile changes accordingly by raising or lowering the
height of the columns. On the EFX556i, the height of the column is affected by the RESISTANCE
keys.
The Exercise Session
This section describes how to access the following opportunities through the use of the OPTIONS
key on the navigational keypad. Any display selections set during the course of your exercise
session are reset to the club settings when you end your session. While exercising, you can:
• change the program you are using: You can change programs in the middle of a session by
selecting a new program from the PROGRAMS key menu. All accumulated workout statistics are
transferred to the new program as you continue exercising.
• change the workout time: Press TIME +/–.
• enter your weight and age. Your age must be entered to activate the SmartRate display and to
properly use the heart rate program. To enter or change your weight or age during an exercise
session, take the following steps: press OPTIONS, WEIGHT/AGE and follow the prompts.
• choose between time-, distance-, or calorie-type goals
• reset your target heart rate
• display more workout statistics
• display messages and prompts in a different language
• choose between U.S. standard and Metric units of measure
Note: Prior to selecting a program, you can select preferences for program goals, language and
units of measure.
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