Precor M9.25i - Table of Contents

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Table of Contents
Before You Begin ............................................................ 7
Unpacking the Treadmill ................................................................. 7
Setting Up the Low Impact Treadmill ............................ 9
Installation Requirements ............................................................... 9
Assembly Instructions ..................................................................... 9
Checking the Alignment of the Running Belt................................. 14
Using the Treadmill ....................................................... 15
Locating the ON and OFF Switch ................................................. 15
Using the Magnetic Safety Key ..................................................... 15
Understanding the Electronic Console. ......................................... 16
Displays on the Electronic Console...............................................16
Keys on the Electronic Console .................................................... 19
Changing the Display to U.S. Standard or Metric ......................... 20
Working Out on the M9.25i Low Impact Treadmill ..... 21
Cooling Down After a Workout...................................................... 23
Pausing Your Workout .................................................................. 23
Ending Your Workout .................................................................... 23
Using the Quick Start Feature....................................................... 24
Using the Random Course............................................................ 25
Creating Custom Courses............................................................. 25
Using Your Custom Courses ........................................................ 26
Using the Manual Course Program............................................... 27
Using the Preprogrammed Courses.............................................. 27
Using the Interval Course ............................................................. 28
Precor Smart Rate
®
and Cardiologic System.............. 29
Wearing the Chest Strap Transmitter............................................ 29
Understanding Smart Rate
®
......................................................................................................
30
Utilizing the Cardiologic Course and Fitness Test ........................ 30
Using the M9.25i Cardiovascular Course...................................... 31
Taking the Fitness Test................................................................. 32
Using the Weight Loss Program ................................................... 34
Correcting Inconsistent Heart Rate Readings ............................... 34
Troubleshooting Heart Rate Error Messages................................ 35
Getting the Most Out of Your Workout........................ 37
How Hard Should I Exercise? ....................................................... 37
How Long Should I Exercise? ....................................................... 39
How Often Should I Exercise? ...................................................... 39
Maintaining the M9.25i Low Impact Treadmill ............ 40
Cleaning the Equipment................................................................ 40
Changing the Battery in the Chest Strap....................................... 40
Storing the Chest Strap................................................................. 41
Aligning the Running Belt.............................................................. 41
Adjusting the Tension of the Belt .................................................. 42
Displaying the Odometer and Software Version ........................... 43
Obtaining Service.......................................................................... 43
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