TRAINING AND EXERCISING
Start Exercising
Ready to up your game and give your clients great workouts and training programs?
For product tutorials, best-in-class training resources, and content libraries , refreshed regularly (select regions) visit www.precor.com.
CAUTION Before beginning any fitness program, see your physician for a thorough medical exam. Ask your physician for the
appropriate target heart rate for your fitness level.
Start a workout
Touch Quick Start to launch the Manual Program. Calculations, such as calories used, are based on a 170-lb (77 kg), 40-year old individual. Your
clients can complete a workout using this program with the default values, or you can change workout settings to suit the training program you set
up for them.
Start a Featured Workout
The Featured Workout appears on the Welcome Screen and changes daily. Touch GO on the Featured Workout screen.
Start a Preset Workout
Preset workouts are a great way to tailor your client’s workouts to their fitness goals, stay challenged, and add variety to their sessions. These
workouts are arranged in the following groups: Manual, Heart Rate, Interval, Weight Loss (Fat Burner on Climbers), Variety, and Performance.
1. Touch Workouts, select a workout, then touch GO. At the end of a workout, a summary screen displays the average heart rate and
accumulated metrics achieved during a workout.
2. Save the workout for replay later (for Preva accounts only).
Monitor your heart rate
Chest straps
A chest strap provides the best heart rate monitoring results. When you wear a chest
strap during a workout, the heart rate features appear on the display. To receive an
accurate reading, the chest strap must be in direct contact with your skin.
Touch Heart Rate feature
Use both hands on the grips and make sure your hands
are moist (not dry). Avoid grasping the sensors too
tightly.
IMPORTANT The heart rate features are intended for reference only. They may not be accurate for every user or at every speed and
are not intended for use as a medical device. Holding the heart rate handle touch sensor while exercising at higher intensity may also
decrease accuracy of the heart rate reading and is not recommended. Please also read your product documentation and visit:
www.precor.com/en-us/customer-service/faq.
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