TRAINING AND EXERCISING
CAUTION Before you begin any tness program, see your physician for a thorough physical exam. Seek advice
from your physician to learn the target heart rate appropriate for your tness level.
Read all safety and operating instructions included with your equipment. For more information, visit us at www.precor.com
and look for your equipment name or model number.
Start a workout
The Converging Chest Press trains the muscles involved in upper body pushing movements, including the pectoral muscles
and triceps. Strengthening these muscles will help exercisers become more ecient in many sports and daily activities such
as pushing yourself up off the ground or opening a door.
Begin the Exercise
1. Extend your arms in a controlled motion.
2. Slowly return to the start position.
Training Tips
1. Avoid locking your elbows at the end of your range of motion.
2. Challenge your muscles with bilateral, single side, or alternating arm movements.
3. Select a start position that feels comfortable for your shoulders.
For more training tips, please visit us at www.precor.com.
Set Up
1. Select an appropriate weight .
2. Adjust the seat so the handles align with your mid-
chest .
3. Pull down the handle adjustment to set an
appropriate starting position where elbows are at
approximately 90 degrees .
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