TRAINING AND EXERCISING
CAUTION Before you begin any tness program, see your physician for a thorough physical exam. Seek advice
from your physician to learn the target heart rate appropriate for your tness level.
Read all safety and operating instructions included with your equipment. For more information, visit www.precor.com and
look for your equipment name or model number.
Start a workout
This dual equipment allows you to train both your chest and deltoid/upper back muscles by varying your seated position.
Functionally, these movements complement each other. As your pectoral muscles contract, your upper back and
deltoid muscles lengthen to decelerate the movement. The opposite is also true when the posterior muscles contract.
Strengthening these muscle groups will support upper body pushing and pulling strength, as well as shoulder stabilization.
Begin the Exercise
1. Grasp the upper handles (Rear Delt) or the lower
handles (Pec Fly).
2. With your arms extended, slightly bend elbows and
move with control through the range of motion.
3. Slowly return to the start position.
Training Tips
1. Avoid locking elbows.
2. For the Pec Fly movement, set the start potion just forward of the mid line of your body.
3. Avoid elevating shoulders during movement.
For more training tips, visit www.precor.com.
Set Up
1. Select an appropriate weight .
2. Adjust the range limiter for each arm to the start
position shown .
3. Adjust the seat so the handles are at shoulder
height .
Rear Delt Start Position
Pec Fly Start Position
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