ABDOMINAL CRUNCH
16
For Rectus Abdominus, Trasversus Abdominus, Internal and
External Obliques.
1 Place web-anchor strap
over the top of a door.
2 Sit in a chair with your
back to the door about 12
inches (30 cm) from door.
3 Grasp handles and place
your hands at shoulder
height as shown. Keep
them in this position
throughout exercise.
4 With cord taut, curl
forward while tightening
stomach muscles. (Pull
muscles toward your spine.)
Return to starting position
and repeat.
HCPC A9300 | CP 99070 | B009 rev.E | BD 11.12
BilateralBook 2-11-2011a.indd 23
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