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General| Brand | Prepak |
|---|---|
| Model | ExerBand |
| Category | Fitness Equipment |
| Language | English |
Instructions on how to attach the Exerband Bilateral Tube to a door using a web-anchor strap.
Describes how to use the extremity strap with the bilateral tube for upper and lower body exercises.
Explains the importance of good posture during exercises and its three key components.
Discusses how to target specific areas and avoid compensatory movements during rehabilitation.
Provides a chart showing resistance levels in pounds and kilograms for different tube lengths and colors.
A blank form for prescribing exercise frequency, sets, and repetitions for various exercises.
Instructions and targeted muscles for performing the Shoulder Press exercise with Exerband tubing.
Instructions and targeted muscles for performing the Chest Press exercise with Exerband tubing.
Instructions and targeted muscles for performing the Shoulder Rows exercise with Exerband tubing.
Instructions and targeted muscles for performing the Elbow Extension exercise with Exerband tubing.
Instructions and targeted muscles for performing the Elbow Flexion exercise with Exerband tubing.
Instructions and targeted muscles for performing the Standing Hip Abduction exercise with Exerband tubing.
Instructions and targeted muscles for performing the Standing Hip Extension exercise with Exerband tubing.
Instructions and targeted muscles for performing the External Rotation exercise with Exerband tubing.
Instructions and targeted muscles for performing the Shoulder Hold-Up exercise with Exerband tubing.
Instructions and targeted muscles for performing the Sitting Knee Flexion exercise with Exerband tubing.
Instructions and targeted muscles for performing the Sitting Knee Extension exercise with Exerband tubing.
Instructions and targeted muscles for performing the Sitting Trunk Rotation exercise with Exerband tubing.
Instructions and targeted muscles for performing the Lunges exercise with Exerband tubing.
Instructions and targeted muscles for performing the Standing Trunk Rotation exercise with Exerband tubing.
Instructions and targeted muscles for performing the Hip Flexion exercise with Exerband tubing.
Instructions and targeted muscles for performing the Abdominal Crunch exercise with Exerband tubing.
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