RESISTANCE EQUIVALENCY CHART
Resistance Thin Medium Heavy
Extra Heavy Special Heavy
Color Yellow Red Green Blue Black
6” .69 lbs. 1.60 lbs. 2.00 lbs. 3.00 lbs. 5.00 lbs.
12” 1.25 lbs. 3.00 lbs. 3.60 lbs. 5.30 lbs. 9.00 lbs.
18” 1.75 lbs. 4.00 lbs. 4.60 lbs. 7.00 lbs. 11.00 lbs.
24” 2.00 lbs. 4.80 lbs. 6.00 lbs. 8.60 lbs. 13.50 lbs.
30” 2.31 lbs. 5.50 lbs. 6.80 lbs. 10.00 lbs. 15.50 lbs.
36” 2.60 lbs. 6.00 lbs. 7.60 lbs. 11.40 lbs. 19.00 lbs.
Resistance Thin Medium Heavy Extra Heavy Special Heavy
Color Yellow Red Green Blue Black
15.24 cm .31 kg .73 kg .90 kg 1.40 kg 2.30 kg
30.48 cm .57 kg 1.40 kg 1.60 kg 2.40 kg 4.10 kg
45.72 cm .79 kg 1.80 kg 2.10 kg 3.20 kg 4.90 kg
60.96 cm .91 kg 2.22 kg 2.70 kg 3.90 kg 6.10 kg
76.20 cm 1.00 kg 2.50 kg 3.10 kg 4.50 kg 7.00 kg
91.44 cm 1.20 kg 2.70 kg 3.40 kg 5.10 kg 8.60 kg
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