Prepology K34167 - Beets with Oranges and Parsley; Apple Cider Sweet Potato Mash

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BEETS WITH ORANGES AND PARSLEY
6HUYHV
²PHGLXPWRODUJHEHHWVSHHOHGDQGVOLFHGõLQFKWKLFN
FXSRUDQJHMXLFH
RUDQJHSHHOHGDQGFXWLQWRVHJPHQWV
WDEOHVSRRQVFKRSSHGIUHVKSDUVOH\
WDEOHVSRRQVH[WUDYLUJLQROLYHRLO
VDOWDQGSHSSHU
Directions
 3RXU WKH RUDQJH MXLFH LQWR WKH  0LFURZDYH 3UHVVXUH
&RRNHU3ODFHWKHVWHDPHUSODWHDQGVWHDPHUEDVNHWLQWRWKHFRRNHU3ODFH
WKHEHHWVOLFHVLQWRWKHVWHDPHUEDVNHW3ODFHWKHOLGRQWRSDQGVHDO
 3ODFHWKH&RRNHULQWRWKHPLFURZDYHDQGFRRNRQ+,*+IRUPLQXWHV
 5HPRYHWKH&RRNHUIURPWKHPLFURZDYHDQGDOORZWKHSUHVVXUHWRGURS
:KHQWKHSUHVVXUHKDVGURSSHGUHPRYHWKHOLGUHPRYHWKHEHHWVIURP
WKHFRRNHUDQGSODFHLQDERZORUDSODWWHU6FDWWHUWKHRUDQJHVHJPHQWV
DPRQJVWWKHEHHWVVHDVRQWRWDVWHDQG VSULQNOH ZLWK WKH ROLYH RLO DQG
IUHVKSDUVOH\
APPLE CIDER SWEET POTATO MASH
6HUYHV
PHGLXPWRODUJHVZHHWSRWDWRHVSHHOHGDQGFXEHG
FXSDSSOHFLGHU
WDEOHVSRRQFKRSSHGIUHVKWK\PH
ôFXSVRXUFUHDP
WDEOHVSRRQVEXWWHU
VDOWDQGSHSSHU
Directions
 3RXU WKH DSSOH FLGHU LQWR WKH  0LFURZDYH 3UHVVXUH
&RRNHU3ODFHWKHVWHDPHUSODWHDQGVWHDPHUEDVNHWLQWRWKHFRRNHU3ODFH
WKHVZHHWSRWDWRFKXQNVLQWRWKHVWHDPHUEDVNHW3ODFHWKHOLGRQWRSDQG
VHDO
 3ODFHWKH&RRNHULQWRWKHPLFURZDYHDQGFRRNRQ+,*+IRUPLQXWHV
 5HPRYH WKH &RRNHU IURP WKH PLFURZDYH DQG DOORZ WKH SUHVVXUH WR
GURS:KHQWKHSUHVVXUHKDVGURSSHGUHPRYHWKHOLGUHPRYHWKHVZHHW
SRWDWRHVIURPWKHFRRNHUDQGSODFHLQDERZO0DVKWKHVZHHWSRWDWRHV
ZLWKWKHIUHVKWK\PH VRXUFUHDPDQGEXWWHU$GGDOLWWOHRIWKHDSSOH
FLGHUIURPWKH&RRNHUXQWLOWKHGHVLUHGFRQVLVWHQF\LVUHDFKHG6HDVRQWR
WDVWHDQGVHUYH