BEEFPOT ROAST
3 pounds beef pot roast Salt and pepper
1 tablespoon vegetable oil 1 small onion, chopped
2 cups water 1 bay leaf
Pour oil into cooker. Turn heat selector to medium and brown roast well on all sides;
remove roast. Pour water into cooker. Place roast on rack ill cooker. Season roast with
salt, pepper, onions, and bay leaf. Close cover securely. Place pressure regulator on
vent pipe and cook 45 minutes with pressure regulator rocking slowly. Let pres-
sure drop of its own accord. Thicken gravy, if desired.
Nutrition h_ibrmation Per Serving 6 servings
297 Calories, 20 g Fat, 72 mg Cholesterol
PORCUPINE MEATBALLS
1 pound lean ground beef ½ cup sliced celery
½ cup uncooked long-grain ½ cup chopped green pepper
white rice 1 cup tomato sauce
2 tablespoons tomato paste ½ cup water
1 teaspoon salt 1 tablespoon sugar
¼ teaspoon pepper ½ teaspoon dry mustard
½ cup chopped onion
Combine ground beef, rice, tomato paste, salt, and pepper; mix well. Form into 8
balls. Place meatballs in cooker. Add onion, celery, and green pepper. Combine
tomato sauce, water, sugar, and mustard. Pour over meatballs. Close cover securely.
Place pressure regulator on vent pipe and cook 12 minutes with pressure regulator
rocking slowly. Cool cooker at once.
Nutrition h_fi_rmation Per Serving 4 servings
350 Calories, 17 g Fat, 77 mg Cholesterol
SWISS STEAK
2 pounds round steak, 1-inch 1 cup chopped onion
thick ½ cup chopped green pepper
1 can (8 ounces) tonmto ½ cup sliced celery
sauce ½ teaspoon salt
½ cup water V4 teaspoon pepper
Place all ingredients in cooker. Close cover securely. Place pressure regulator on vent
pipe and cook 18 nfinutes with pressure regulator rocking slowly. Cool cooker at
once. Thicken sauce, if desired.
Nutrition h_ibrmation Per Serving 6 servings
251 Calories, 9 g Fat, 98 mg CTiolesterol
BEEFSTEW
1 pound lean beef, cut into 1 cup sliced carrots
1-inch cubes 1 cup diced tonmtoes
1 cup water 1 teaspoon salt
1 large onion, sliced ½ teaspoon black pepper
ooooooo ooooooo
4 smallpotatoes, quartered ½ cup cold water
1 cup frozen green beans 1 tablespoon flour
Place beef, water, and onion in cooker. Close cover securely. Place pressure regula-
tor on vent pipe and cook 8 minutes with pressure regulator rocking slowly. Cool
cooker at once.
Add potatoes, green beans, carrots, tomatoes, salt, and pepper to cooker. Close cover
securely. Place pressure regulator on vent pipe and cook 3 minutes with pressure
regulator rocking slowly. Cool cooker at once.
Mix water and flour; stir into stew. Heat until stew' thickens, stirring constantly.
Nutrition h_fi)rmation Per Serving 4 servings
347 Calories, 7 g Fat, 73 mg dJiolesterol
SPAGHETTI MEAT SAUCE
1 poundlean ground beef 1 teaspoon parsley flakes
1 can (14 to 15 ounces) diced ½ teaspoon oregano
tonmtoes ½ teaspoon basil
½ cup water V_ teaspoon thyme
1 cup chopped onion Es teaspoon red pepper
½ cup chopped celery 3 drops hot pepper sauce
½ cup diced green pepper .......
1 clove garlic, minced 1 can (6 ounces) tonmto
2 teaspoons sugar paste
1 teaspoon salt
Turn heat selector to medium and brown beef. Stir in remaining ingredients except
tomato paste. Close cover securely. Place pressure regulator on vent pipe and cook
8 nfinutes with pressure regulator rocking slowly. Cool cooker at once. Stir in
tomato paste and simmer, uncovered, to desired thickness. Serve sauce over spaghetti.
Sprinkle with Parmesan cheese, if desired.
Nutrition h_fi)rmation Per Serving 6 servings
229 Calories, 12 g Fat, 51 mg Cholesterol
40 41
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