Presto 1241 - Page 26

GARLIC MASHED POTATOES MAPLE GLAZED SWEET POTATOES
2 pounds russet potatoes, peeled ....... 3 sweet potatoes, peeled, cut 1 tablespoon melted
and diced 1 tablespoon margarine into 1 to 1V2-inch chunks margarine
4 large cloves garlic Salt and pepper to taste "% cup maple flavored syrup V2 teaspoon salt
l_ cups chicken broth ½ cup water
Place all ingredients except margarine and salt and pepper ill cooker. Close cover
securely. Place pressure regulator on vent pipe and cook 5 minutes with pressure
regulator rocking slowly. Cool cooker at once. Allow potatoes, garlic, and broth to
remain ill cooker. Mash potatoes using a potato masher or hand mixer until desired
consistency is reached. Add margarine.
Nutrition h?_brmation Per Serving 6 servings
127 Calories, 4 g Fat, 0 mg Choleswrol
ARTICHOKES 'N SAUCE
1 cup water 3 artichokes
1 tablespoon vegetable oil
Pour water and oil into cooker. Place artichokes on rack in cooker. Close cover
securely. Place pressure regulator on vent pipe and cook 10 minutes with pressure
regulator rocking slowly. Cool cooker at once. Serve with your choice of the follow-
ing sauces.
Nutrition h_fbrmation Per Serving 3 servings
60 Calories, 0 g Fat, 0 mg CTmlesterol
GARLIC SAUCE -- Combine V4 cup margarine, melted and 2 cloves minced garlic.
Serve warm.
HERB YOGURT -- Combine 1 cup plain yogurt, V4cup finely chopped carrots,
g_teaspoon dill weed, and _Z teaspoon salt. Serve chilled.
ITALIAN SAUCE -- Combine ½ cup mayonnaise and _Z cup Italian style salad
dressing. Serve chilled.
Place sweet potatoes in pressure cooker. Combine remaining ingredients and pour
over potatoes. Close cover securely. Place pressure regulator on vent pipe and cook 5
nfinutes with pressure regulator rocking slowly. Cool cooker at once.
Nutrition h_ibrmation Per Serving 6 servings
125 Calories, 2 g Fat, 0 mg Cholesterol
FRESH AND FROZEN VEGETABLE TIMETABLE
When using the vegetable timetables on pages 50-52, cook the
vegetables the minimum amount of time indicated if you prefer
your vegetables crisp. If you prefer your vegetables soft, cook
them the maximum amount of time indicated.
TO PREVENT OVER-COOKING, COOL COOKER AT
ONCE AFTER COOKING VEGETABLES, EXCEPT WHEN
NOTED.
If the timetable says to cook 0 minutes, this means to cook food
until the pressure regulator begins to rock, then cool cooker at
once.
Quantity of vegetables does not change pressure cooking times.
More mature vegetables may require longer pressure cooking
times than given in chart.
For fresh and frozen vegetables, pour liquid into cooker. Place
vegetables on rack in cooker.
FOR FRESH AND FROZEN VEGETABLES,
DO NOT FILL PRESSURE COOKER OVER _'/3FULL!
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