Presto 1241 - Seafood

DRY BEANS AND PEAS TIMETABLE
Soak beans and peas, except lentils and black-eyed peas, according to
information on page 53. Add 1 tablespoon vegetable oil to cooking
liquid. DO NOT COOK SPLIT PEAS.
FOR DRY BEANS AND PEAS, DO NOT FILL PRESSURE COOKER OVER 1/=FULL!
BEANSAND PEAS
COOKING TIME
(MINUTES)
Adzuki 1 - 3
Anasazi 1 - 3
Black beans 2 - 4
Black-eyed peas 2 - 4*
+ Chickpeas (garbanzo) 7 - 10
Great Northern beans 2 - 5
Kidney beans 1 - 3
Lentils (brown, green) 3 - 5*
+ Lima beans (large) 0 - 1
+ Lima beans (baby) 1 - 3
Navy beans (pea) 1 - 3
Peas (whole yellow', green) 6 - 9
Pinto beans 3 - 6
Red beans 3 - 6
Soy beans (beige) 8 - 11
* cooking time is for unsoaked beans
+ add ½ to 1 teaspoon salt to soaking and cooking water to keep bean skins intact.
LENTIL CURRY
1 tablespoon vegetable oil IA tablespoon curry powder
Y4 cup chopped onion 1/2 teaspoon ground ginger
3 cups water ,,,,,,,
1 cup lentils ½ teaspoon salt
½ tablespoon coriander
Pour oil into cooker. Turn heat selector to medium and saut_ onions. Add water, lentils,
coriander, curry powder, and ginger. Close cover securely. Place pressure regulator on
vent pipe and cook 3 minutes with pressure regulator rocking slowly. Let pressure
drop of its own accord. Stir in salt.
Nutrition h_/brmation Per Serving 4 servings
190 Calories, 2 g Fat, 0 mg CTmlesterol
54
BAKED BEANS
2 cups navy beans 1 medium onion, minced
3 cups water _ cup brown sugar
¼ cup catsup ½ teaspoon dry mustard
¼ cup molasses ¼ teaspoon black pepper
1 8-ounce slice uncooked .......
ham, diced Salt to taste
Soak beans according to instructions on page 53. Add drained navy beans and remain-
ing ingredients except salt to cooker. Close cover securely. Place pressure regulator on
vent pipe and cook 35 minutes with pressure regulator rocking slowly. Let pres-
sure drop of its own accord.
Nutrition h_/brmationPer Serving 6 servings
264 Calories, 4 g Fat, 5 mg dTmlesterol
SAVORY WHITE BEANS
2 cups navy beans 1 small bayleaf
3 cups chicken broth ½ teaspoon thyme
1 cup chopped onion ¼ teaspoon rosemary
1 cup sliced carrots ¼ teaspoon black pepper
1 tablespoon minced garlic .......
1 tablespoon vegetable oil Salt to taste
Soak beans according to instructions on page 53. Add all ingredients except salt to
cooker. Close cover securely. Place pressure regulator on vent pipe and cook 2 min-
utes with pressure regulator rocking slowly. Let pressure drop of its own accord.
Nutrition h_ibrmation Per Serving 7 servings
254 Calories, 3 g Fat, 0 mg CTmlesterol
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