MEAT TIMETABLE
Brown meat well and remove from cooker. Pour liquid into cooker. Place meat on rack in
cooker.
DO NOT FILL PRESSURE COOKER OVER
2
⁄
3
FULL!
NO PORTION OF THE MEAT SHOULD EXTEND ABOVE THE
2
⁄
3
FULL MARK (SEE PAGE 5).
CUPS OF COOKING TIME
MEAT LIQUID (MINUTES)
BEEF Chuck Roast 3 pounds 2 45 – 50
Corned Beef 3 pounds 2 60
Rolled Rib Roast 3 pounds 1
1
⁄
2
30 – 35
Round Steak 1″ thick 1 18*
Round Steak
1
⁄
2
″ thick 1 10*
Short Ribs 1
1
⁄
2
25
HAM Slice 3 pounds 1
1
⁄
2
30 – 35
Picnic 3 pounds 1
1
⁄
2
30 – 35
LAMB Chops 1″ thick 1 12*
Chops
1
⁄
2
″ thick 1 5*
Leg of Lamb 3 pounds 2 35-45
PORK Chops 1″ thick 1 15*
Chops
1
⁄
2
″ thick 1 8*
Butt Roast 3 pounds 2 55
Loin Roast 3 pounds 2 55
Steak 1″ thick 1 12*
Steak
1
⁄
2
″ thick 1 5*
VEAL Chops 1″ thick 1 12*
Chops
1
⁄
2
″ thick 1 5*
Roast 3 pounds 2 45 – 50
Steak 1″ thick 1 10*
*Cool cooker at once (see page 4).
LAMB STEW
1 pound lamb stew meat, cut into
1-inch cubes
1 cup water
1 large onion, sliced
1 tablespoon Worcestershire sauce
1 large clove garlic, minced
•••••••
4 small potatoes, quartered
1 cup baby-cut carrots
1 teaspoon salt
1
⁄
4
teaspoon black pepper
•••••••
1
⁄
4
cup cold water
1 tablespoon flour
Place lamb, water, onion, Worcestershire sauce, and garlic in cooker. Close cover securely.
Place pressure regulator on vent pipe and cook 6 minutes with pressure regulator rocking
slowly. Cool cooker at once.
Add potatoes, carrots, salt, and pepper. Close cover securely. Place pressure regulator on vent
pipe and cook 3 minutes with pressure regulator rocking slowly. Cool cooker at once.
Mix water and flour thoroughly; stir into stew. Heat until stew thickens, stirring
constantly.
Nutrition Information Per Serving 4 servings
315 Calories, 6 g Fat, 74 mg Cholesterol
24