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General| Brand | Pro Fitness |
|---|---|
| Model | Power Tower |
| Category | Fitness Equipment |
| Language | English |
Guidelines for safe assembly, covering stable surfaces, child safety, and part verification.
Guidelines for safe use, emphasizing domestic use, appropriate attire, and medical attention for adverse symptoms.
Advice on exercise preparation, recommending doctor consultation and setting realistic goals.
Guidance on using heart rate to determine appropriate exercise intensity levels for effective workouts.
Explanation of aerobic exercise benefits and its positive impact on cardiovascular health.
Benefits of weight training for muscle toning, development, and overall strength enhancement.
Each workout should comprise a warm-up, training zone exercise, and a cool-down period.
Recommendations for workout frequency aimed at maintaining or improving overall physical fitness.
Instructions for stretching calves, Achilles tendons, and ankles to improve flexibility.
Instructions for stretching quadriceps and hip muscles to enhance flexibility.
Instructions for stretching inner thigh muscles to improve flexibility.
Importance of regular checks for wear, lubrication of moving parts, and periodic tightening of fasteners.
Guidelines for cleaning the equipment using mild agents and advice against attempting self-repair.
