Pro-Form 831.21932.0 User Manual

Serial
Number
Decal
Model No. 831.21932.0
Serial No.
Write the serial number in the
space above for reference.
BIKE EXERCISER
Userʼs Manual
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
All manuals and user guides at all-guides.com
all-guides.com

Pro-Form 831.21932.0 Specifications

General

Brand	Pro-Form
Model	831.21932.0
Category	Exercise Bike
Language	English

Summary

Warning Decal Placement

Important Safety Precautions

Before You Begin Setup

Exercise Bike Assembly Guide

Using Your Exercise Bike

Adjusting the Seat Position

Adjust the seat position for proper knee bend during pedaling for optimal comfort and exercise.

Console Interface Overview

Console Features and Modes

Details the advanced console features, manual mode, smart workouts, and heart rate tracking capabilities.

Manual Mode Operation

Smart Workout Guide

Heart Rate Workout Guide

Maintenance and Troubleshooting

Console Troubleshooting Tips

Guides on diagnosing and resolving issues with the console display, including battery replacement and sensor function.

Adjusting the Reed Switch for Accuracy

Procedure for adjusting the reed switch to ensure accurate feedback for console performance.

Exercise Guidelines and Intensity

Understanding Exercise Intensity

Guidance on using heart rate to determine optimal intensity levels for fat burning and aerobic exercise.

Workout Session Guidelines

Recommendations for warming up, training zone duration, and cooling down for effective workouts.

Recommended Exercise Frequency

Advice on how often to exercise for maintaining or improving fitness levels.

Suggested Stretches for Exercise

Important Notes

Exercise Bike Part List

Exploded View Drawing

90-Day Full Warranty Information