17
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor.
The console offers eight preset workouts—four weight
loss and four performance workouts. Each preset
workout automatically changes the resistance of the
pedals as it guides you through an effective workout.
The console also offers six target toning workouts
designed to work specific areas of the body. Each tar-
get toning workout has a recommended ramp incline
level and will automatically change the resistance of
the pedals while guiding you through an effective
workout.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 18. To use a pre-
set workout, see page 19. To use a target toning
workout, see page 21. To use the sound system,
see page 22.
Note: Before using the console, make sure that batter-
ies are installed (see assembly step 6 on page 9). If
there is a sheet of plastic on the display, remove the
plastic.
CONSOLE DIAGRAM
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