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General| Brand | ProForm |
|---|---|
| Model | 700 |
| Category | Fitness Equipment |
| Language | English |
Instructions for adjusting pedal positions on the flex bars for personalized fit and exercise.
Guide on mounting, starting, and maintaining a continuous pedaling motion during exercise for optimal results.
Guidance on utilizing handlebars for upper-body engagement or for balance during exercise sessions.
Connects a CD player to the console for iFIT.com audio programs using various cable configurations.
Connects a portable stereo to the console for iFIT.com audio programs via different audio jacks.
Connects a home stereo to the console for iFIT.com audio programs using RCA or LINE OUT jacks.
Connects a computer to the console for iFIT.com audio/video programs via LINE OUT or PHONES jacks.
Connects a VCR to the console for iFIT.com video programs using RCA audio jacks.
Tips for accurate heart rate readings and maintaining the handgrip pulse sensor's functionality.
Instructions on how to adjust the leveling feet to ensure stability on uneven floors.
Guidance on safely moving the elliptical crosstrainer using its front wheels for positioning.
Explains how to use heart rate to determine proper exercise intensity for fat burning and aerobic goals.
Provides a three-part structure (warm-up, training, cool-down) for effective exercise sessions.
Recommends workout frequency and rest days for maintaining or improving fitness levels.
