ProForm 830QT User Manual

USER'S MANUAL
¨
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
Model No. 831.299282
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
Patent Pending

ProForm 830QT Specifications

General

Motor Power	2.5 HP
Incline	0 - 10%
Speed	0 - 10 mph
Display	LCD
Folding	Yes

Summary

Product Identification and Initial Safety

Model and Serial Number Location

Locates and identifies the model and serial number for reference.

Important Safety Warning

A critical caution to read all precautions and instructions before use.

Important Safety Precautions

General Usage and Environmental Precautions

Covers placement, environment, user limits, and avoiding moisture.

Electrical Safety and Grounding

Details on power cord connection, surge protectors, and grounding requirements.

Operational Safety Rules

Guidelines for safe operation, including belt movement and handrail use.

Important Safety Precautions (Continued)

iFit.com and General Operational Safety

Safety advice for iFit.com programs and general treadmill operation.

Safety Decals and Warnings

Information on safety decals and their placement on the treadmill.

Getting Started

Product Introduction and Contact

Introduces the treadmill and provides contact information for questions.

Treadmill Components Identification

Diagram illustrating and labeling the various parts of the treadmill.

Treadmill Assembly

Initial Assembly Steps

Instructions for raising the treadmill and attaching extension legs.

Securing Uprights and Base

Steps for attaching uprights and base pads with screws and hardware.

Treadmill Assembly (Continued)

Handrail and Lock Knob Installation

Guides for installing handrail extensions and the lock knob mechanism.

Rear Foot Adjustment for Leveling

Procedure to adjust rear feet for proper treadmill stability and leveling.

Operating the Treadmill

Walking Belt Lubrication and Care

Information on the walking belt's lubricant and warnings against using other substances.

Power Cord Connection and Surge Protection

Detailed instructions on safely connecting the power cord using a surge suppressor.

Console Operation

Console Diagram and Features

Overview of console layout, displays, and key features like iFit.com.

Console Safety and Usage Precautions

Safety advice for using the console, including the safety clip and keeping it dry.

Manual Mode Operation

Starting and Using Manual Mode

Step-by-step guide to starting the treadmill and using manual controls.

Speed and Incline Adjustments

How to adjust speed and incline using the console buttons during a workout.

Understanding Console Displays

Explanation of the LED track and various displays for monitoring progress.

Console Operation (Continued)

Detailed Display Information

Explains the CALS/FAT CALS/PULSE and SPEED/MIN-MILE displays.

Measuring Heart Rate

Instructions on using the pulse sensor for accurate heart rate readings.

Personal Trainer Programs

Selecting and Starting Programs

Guide to choosing and initiating the built-in personal trainer programs.

Program Execution and Control

How programs run, including segment changes and manual overrides.

Audio Connectivity

Connecting to Portable CD Player

Instructions for connecting the treadmill audio output to a CD player.

Audio Connectivity (Continued)

Connecting to Home Stereo System

Guides for connecting the treadmill to a home stereo via LINE OUT or RCA.

Connecting to Computer Audio Sources

Steps for connecting the treadmill to a computer's audio output or headphone jack.

iFit.com Program Usage

Connecting to VCR for iFit.com

Instructions for connecting the treadmill to a VCR for iFit.com video programs.

Starting iFit.com Media Programs

Steps to insert iFit.com CDs or videocassettes and begin a program.

iFit.com Program Usage (Continued)

Controlling iFit.com Program Playback

How to play, pause, and manually adjust iFit.com programs during workouts.

iFit.com Program Troubleshooting

Solutions for common problems like audio signal detection and skipping CDs.

iFit.com Internet Program Usage

Accessing Online iFit.com Programs

Steps to connect to the iFit.com website and select online programs.

Internet Program Operation and Control

How to start, run, and control programs accessed directly from the iFit.com website.

Console Modes and Optional Features

Information and Demo Mode

Explains how to use the information mode and toggle the demo mode.

Optional Pulse Sensor and Hand Weights

Details on optional accessories for enhanced workout tracking and training.

Folding and Moving the Treadmill

Folding the Treadmill for Storage

Step-by-step instructions on how to fold the treadmill into its storage position.

Safely Moving the Treadmill

Guidelines for safely moving the folded treadmill using its wheels.

Unfolding the Treadmill for Use

Instructions on how to safely unfold the treadmill from storage.

Troubleshooting

Power and Display Issues

Solutions for problems related to power not turning on or speed display malfunctions.

Troubleshooting (Continued)

Walking Belt Performance Problems

Addresses issues like belt slowing, off-center, or slipping.

Incline Adjustment Issues

Steps to recalibrate and fix problems with the treadmill's incline system.

Conditioning Guidelines

Exercise Intensity and Heart Rate Zones

Guidance on setting exercise intensity based on heart rate training zones.

Workout Structure and Frequency

Recommendations for warm-up, cool-down, and workout frequency for fitness.

Parts List and Diagrams

Component Part Identification

A comprehensive list of treadmill parts with key numbers for ordering.

Support and Warranty

Customer Support and Parts Ordering

Contact information for assistance, questions, and ordering replacement parts.

90-Day Limited Warranty

Details on the warranty coverage, terms, and conditions for the treadmill.