Proteus Focus EEC-5550 User Manual

Welcome message and encouragement for using PROTEUS products for exercise and health.

Instructions on machine use, stability, children safety, clothing, warm-up, breathing, and rest.

Max weight capacity, braking system note, physician consultation, child age limit, and safe distances.

Key specifications including resistance, driving system, max user weight, dimensions, and weight.

Details on susceptible wear parts, required assembly tools, and DC transformer specification.

Steps for assembling the handlebar post, protective covers, and stabilizers to the main frame.

Instructions for assembling the adjust tube and attaching the pedals to the pedal arms.

Connecting pulse wires, handlebars, extension monitor cable, and fixing the monitor.

Steps to assemble the handles, install the power source, and connect components.

Connect the DC transformer to the power socket after the machine is fully assembled.

Instructions on using lubricant grease for joint-rear lubrication after a period of use.

A detailed diagram showing all parts of the EEC-5550 elliptical machine with corresponding numbers.

A comprehensive list of all parts with descriptions, quantities, and key identifiers for easy reference.

Illustrates the console layout showing various data fields like speed, distance, calories, and heart rate.

Details on the monitor's function buttons including START/STOP, UP, DOWN, ENTER, and RECOVERY.

Detailed explanation of UP, DOWN buttons and their usage in different modes for program selection and value adjustment.

Details on the ENTER button for confirmation and the RECOVERY function for heart rate testing.

Explains how to reset the monitor to initial mode or perform a total reset.

Illustrates how program profiles (MANUAL, PROGRAM, USER, TARGET H.R.) are displayed with columns.

Details on how exercise time, speed (km/h), and revolutions per minute (RPM) are shown on the display.

Explanation of how distance (km) and calories burned are displayed and their count-up/count-down functions.

Describes WATT display, symbols, and HEART RATE display with target HR control modes.

Describes the display of clock time, room temperature (°C), and room humidity rate (%) when idle.

Instructions for powering on the monitor, setting the clock time, and entering standby mode.

Guide on how to choose between MANUAL, PROGRAM, USER, and TARGET H.R. training modes.

Details on operating in MANUAL mode, setting parameters, and starting exercise.

Introduction to PROGRAM mode, preset programs, parameter settings, and operation notes.

Instructions for creating custom training programs in USER mode and its customization notes.

Guide to heart rate control mode, age setting, and choosing target HR settings.

Guide to choosing between 55%, 75%, 90% heart rate modes or manual input (THR).

Explains the benefits of warming up for circulation, oxygen delivery, and body temperature increase.

Instructions for performing hamstring, inner thigh, toe touches, quadriceps, and calf/Achilles stretches.