7
WATER LEVEL
Use the level gauge located on the side of the tank to
determine the amount of water to put in the tank.
Recommended Water Level Marks:
Standard Water Level - between the “16” and “18”
level mark.
Do not ll the tank past the “19” level mark as this
will cause leakage and damage to componants.
Overlling of tank will result in void of product
warranty.
LEVEL GAUGE
19
18
17
16
15
14
13
SN:
E 1 0001 2
OWNER’S MANUAL
Congratulations on purchasing a Pure Design VR1 indoor rowing machine!
This guide has been designed to provide you information on the operation and
maintenance of your VR1, as well as to assist you with proper rowing technique.
OPERATION
The VR1 uses the eect of drag to provide an exercise which is entirely self paced.
Because drag is linked to speed, a crew rowing down a river chooses its intensity of
exercise simply by altering the pace at which they row. The faster the boat travels, the
greater the drag and the harder the crew works.
By replicating these dynamics, the VR1 does not require adjustment to increase
resistance. If a more intense workout is wanted, simply row faster and harder and the
VR1 will respond.
HEEL REST POSITION
The heel rest has been designed to be adjusted for maximum comfort. The foot strap
crosses at the ball of your the foot and allows the heels to be raised o the footboard as
you come forward with each stroke.
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