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General| Incline | 0-12% |
|---|---|
| Display | 7" LCD |
| Programs | 30 |
| Folding | Yes |
| Foldable | Yes |
| Heart Rate Monitoring | Yes |
| Motor Power | 2.75 HP |
| Running Surface | 20" x 60" |
| Weight Capacity | 120 kg |
| Max User Weight | 120 kg |
| Weight | 60 kg |
| Speed Range | 0 - 12 mph |
Essential warnings and precautions for safe treadmill operation, setup, and environment.
Diagram and labels for all major parts of the Reebok ACD3 treadmill.
Instructions for correctly wearing the heart rate monitor and using it for workouts.
Guidelines for proper cleaning, storage, and solving common issues with the heart rate monitor.
Guidance on safely connecting the treadmill's power cord using a surge protector.
Explanation of console functions, programs, and essential operating safety tips.
Detailed breakdown of console buttons, displays, and user information entry.
How to control incline, track workout progress via displays, and finish exercise.
Steps to create, program, store, and recall personalized speed and incline workout routines.
Detailed steps for folding, moving, and safely lowering the treadmill for use or storage.
Solutions for power failures, belt speed, centering, slipping, and heart rate monitor malfunctions.
Resolving issues with belt centering, slipping, and the heart rate monitor's proper operation.
Information on how walking improves cardiovascular health and reduces disease risk.
Benefits of walking for weight management and improving bone density and strength.
How walking aids in stress management and its low-impact nature reduces injury risk.
Guidance on setting exercise intensity, structuring workouts, and recommended exercise frequency.
Illustrated instructions for performing key stretches to improve flexibility and prevent injury.
