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Connects the treadmill power cord to an electrical outlet for safe operation and grounding.
Steps to safely connect and activate the treadmill's power supply using the key and switch.
Guide to operating the treadmill using basic speed and incline controls without preset programs.
Instructions for connecting a portable CD player to the treadmill for audio output.
Instructions for connecting a portable stereo system to the treadmill for audio output.
Step-by-step guide to folding the treadmill to its compact storage position.
Instructions for safely moving the folded treadmill to a new location.
Steps to unfold the treadmill from storage back to its ready-to-use position.
Solutions for when the treadmill does not power on or turns off unexpectedly during use.
Troubleshooting steps for a malfunctioning or unresponsive console display.
Guidance on determining and maintaining target heart rates for fat burning and aerobic exercise.
Recommended structure for workouts, including warm-up, main exercise, and cool-down phases.
Advice on how often to perform workouts for optimal fitness improvement and maintenance.
General