Reebok One GT40S User Manual

CONSOLE.GUIDE
V2
KM/H km/h km/h km/h
MPH mph mph mph
2
8
4
12
3
1.8
6
3.7
9
5.6
12
7.5

Reebok One GT40S Specifications

General

Maximum Speed	16 km/h
Incline Levels	12 levels
Running Area	130 x 43 cm
Display	LCD
Heart Rate Monitoring	Hand pulse sensors
Foldable	Yes
Max User Weight	120 kg
Programs	36 preset programs
Cushioning	Yes

Summary

Console Overview and Controls

Console Display Functions

Explains the console's display elements, identifying functions labeled A through R.

Console Button Operations

Details the core buttons for treadmill control, including Program, Mode, Start, Stop, Speed, and Incline.

Workout Features and Program Management

Workout Aids and Safety Features

Covers Instant Speed, Instant Incline, MP3 input, and the Safety Key system for user convenience and safety.

Handlebar Controls

Describes the Speed, Incline, and Pulse grip controls located on the handlebars for real-time adjustments.

Program Categories

Introduces the main program types: Manual, Preset, User-defined, and Body Fat functions.

Program Operation Instructions

Provides step-by-step guides for operating Manual (PO, M1-M3) and Preset (P1-P36) workout programs.

Advanced Program Settings and Unit Conversion

User Defined Program Creation

Guides for creating and saving custom workout programs (U01-U03) by defining speed and incline segments.

Body Fat Measurement Procedure

Outlines the steps for using the Body Fat function (F1-F5) to measure and interpret body composition.

Speed Unit Conversion

Explains how to switch the speed and distance units between MPH and KPH.