The Indoor Cycle can be adjusted for maximum comfort and exercise effectiveness.
The instructions below describe one approach to adjusting the Indoor Cycle to ensure
optimal user comfort and ideal body positioning; you may choose to adjust the
Indoor Cycle differently.
PEDAL STRAP ADJUSTMENT
Sit on the saddle and position your feet on the pedals, with the balls of your feet
directly above the spindles of the pedals (see the drawing below). Adjust the pedal
straps so the toe clips (cages) are snug but not too tight.
SADDLE HEIGHT ADJUSTMENT
Sit on the saddle and slowly pedal until the right pedal is in the lowest position. Your
knees should be slightly bent without a dropping of the hips. To avoid hyper
extending your knees, make sure that your legs are not completely straight.
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