PROGRAM 6 – 30 MINUTES PRESET SPEED
1. Select the desired program by pressing the UP/DOWN button.
2. Press STOP / ENTER to confirm the program.
3. You can choose between 5 level steps (L1 to L5) L1=easy, L5=hard. Select your desired
level by pressing the UP/DOWN button and press STOP/ENTER to confirm.
4. Press START to begin your exercise.
TIME: Accumulates and displays workout time from start of exercise.
DISTANCE: Accumulates and displays workout distance from start of exercise.
PULSE: Detects and displays current heart rate.
CALORIES: Accumulates and displays calories consumed during workout time.
SPEED: Displays current speed.
To pause the program while exercising, press the STOP/ENTER button. To resume exercising,
press the “START” button. To stop the program press the STOP/ENTER button twice.
PROGRAM 7 – 45 MINUTES PRESET SPEED
1. Select the desired program by pressing the UP/DOWN button.
2. Press STOP / ENTER to confirm the program.
3. You can choose between 5 level steps (L1 to L5) L1=easy, L5=hard. Select your desired
Level by pressing the UP/DOWN button and press STOP/ENTER to confirm.
4. Press START to begin your exercise.
TIME: Accumulates and displays workout time from start of exercise.
DISTANCE: Accumulates and displays workout distance from start of exercise.
CALORIES: Accumulates and displays calories consumed during workout time.
SPEED: Displays current speed.
To pause the program while exercising, press the STOP/ENTER button. To resume exercising,
press the “START” button. To stop the program press the STOP/ENTER button twice.
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