PROGRAM 2 – DISTANCE
1. Select the desired program by pressing the UP/DOWN button.
2. Press STOP / ENTER to confirm the program.
3. Adjust your desired distance by pressing UP/DOWN and confirm with STOP/ENTER
4. Press START to begin your exercise.
DISTANCE: Press SPEED UP/ DOWN to preset the distance target values and press START.
The distance will count down from preset target value. While distance counts down to 0
(zero), speed goes down to 0 (zero) by 0.5 km per second (when the preset target
is reached).
TIME: Accumulates and displays workout time from start of exercise.
CALORIES: Accumulates and displays calories consumed during workout time.
SPEED: Displays current speed.
To pause the program while exercising, press the STOP/ENTER button. To resume exercising,
press the “START” button. To stop the program press the STOP/ENTER button twice.
PROGRAM 3 – TIME
1. Select the desired program by pressing the UP/DOWN button.
2. Press STOP / ENTER to confirm the program.
3. Adjust your desired time by pressing the UP/DOWN button, press STOP/ENTER
to confirm
4. Press START to begin your exercise.
TIME: Press SPEED UP / DOWN keys to preset time target value and press START.
The time will count down from preset target value when starting exercise. While time
counts down, the speed goes down to 0 (zero) by 0.5 km per second (when the preset
target is reached).
DISTANCE: Accumulates and displays workout distance from start of exercise.
CALORIES: Accumulates and displays calories consumed during workout time.
SPEED: Displays current speed.
To pause the program while exercising, press the STOP/ENTER button. To resume exercising,
press the “START” button. To stop the program press the STOP/ENTER button twice.
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