Reebok i-run s - Workout Program Details; Manual Program; Distance Program

1. Select the desired program by pressing the UP/DOWN button.
1 – MANUAL
2. Press STOP / ENTER to confirm the program.
3. Press START to begin your exercise.
TIME: Accumulates and displays workout time from start of exercise.
DISTANCE: Accumulates and displays workout distance from start of exercise.
CALORIES: Accumulates and displays calories consumed during workout time.
SPEED:
To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START” button.
To stop the program press the STOP/ENTER button twice.
Displays current speed.
1. Select the desired program by pressing the UP/DOWN button.
PROGRAM 2 – DI STANCE
2. Press STOP / ENTER to confirm the program.
3. Adjust your desired distance by pressing UP/DOWN and confirm with STOP/ENTER
4. Press START to begin your exercise.
DISTANCE:
The distance will count down from preset target value. While distance counts down
to 0 (zero), speed goes down to 0 (zero) by 0.5 km/h per second (when the preset
target is reached).
Press SPEED UP/ DOWN to preset the distance target values and press START.
TIME: Accumulates and displays workout time from start of exercise.
CALORIES: Accumulates and displays calories consumed during workout time.
SPEED:
Displays current speed.
To pause the program while exercising, press the STOP/ENTER button. To resume exercising, press the “START” button.
To stop the program press the STOP/ENTER button twice.
GB
GB