Heart Rate Operation
The i series comes with EKG hand pulse sensors which can be found on the handlebars. To
operate pulse rate function, place the palms of your hands over the sensors. It will take a few
seconds for your pulse rate to be displayed on the console. To keep monitoring, keep gripping
the sensors, if the readings are intermittent you may not have full contact with the sensors or
not enough of your palm on the sensor. Remove your hand and place it over the sensor again.
Heart Rate Training
To maximize your results from training it is essential to monitor the intensity of your workout
through your heart rate.
It is imperative that you accurately determine the target pulse rate within which to train in
order that you may improve your fitness at a safe, comfortable and sustainable level.
The following table on the next page is a rough guide to determine the level at which you
should be exercising based upon your maximum heart rate (MHR).
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