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General| Resistance Type | Magnetic |
|---|---|
| Display | LCD |
| Foldable | Yes |
| Warranty | 2 years |
| Maximum User Weight | 120 kg |
| Type | Rowing Machine |
Displays speed, distance, and pace metrics during workouts.
Shows workout duration and recovery time.
Displays heart rate, body weight, age, height, and calories burned.
Controls for starting programs, pausing workouts, and returning to power on status.
Initiates the Fitness Test and adjusts values within programs.
Manages console power states including sleep, active, and pause modes.
Initiates Quick Start, sets target time, and controls resistance levels.
Allows users to set a specific workout duration goal.
Enables setting goals for workout distance or calories burned.
Setup procedure for user's weight, height, and age for the fitness test.
Estimates normally and maximum heart rate using age: (220-AGE) x 65% and (220-AGE) x 85%.
Up Arrow means increase speed; Down Arrow means decrease speed. No arrow means target speed achieved.
Enters a 1-minute recovery mode after program completion.
After recovery, Speed display shows user's score. Record this score on the training chart.
Monitor workout intensity via heart rate. Determine target pulse rate for safe, comfortable, and sustainable fitness improvement.
Calculate target heart rate zones (Health/Fat Burning, Fitness/Bodyshaping, Performance) based on age.
Find help for product issues and order spare parts via the website.
Contact details for RFE International Ltd, including support and general inquiries.
Owner's manual is for reference; Reebok does not guarantee against translation or specification changes.
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