Do you have a question about the Reebok 95 Axb Bench and is the answer not in the manual?
The Backrest can be used in declined, level, or inclined positions by moving the Pin.
Explains Muscle Building, Toning, Weight Loss, and Cross Training methods.
Guidance on tailoring workouts to individual needs and pace.
Importance and duration of warming up before exercise.
How to select exercises and structure workouts for effectiveness.
Importance of proper form, range of motion, and breathing.
Proper techniques for cooling down after exercise.
Tips for tracking progress and maintaining motivation.