10
T
he weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information,
and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the
exercise information accompanying your weight set for additional exercises.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immedi-
ately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use sol-
vents.
ADJUSTMENT
ADJUSTING THE BACKREST
The Backrest (7) can be used in a declined posi-
tion, a level position, or any of three inclined posi-
tions. To adjust the Backrest, first remove the Pin
(9) from the Frame (1). Next, move the Backrest to
the desired position, and reinsert the Pin into the
Frame and into an adjustment hole in the Pivot
Bracket (6).
WARNING: Make sure that the
Pin (9) is fully inserted into the Frame (1)
and the Pivot Bracket (6).
1
Adjustment
Holes
6
9
7
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