Reebok ONE GR - User Manual

CONSOLE.GUIDE
V2

Summary

Console Interface and Controls

Computer Functions

Details console display metrics like SPM, Time/500m, Meters, Calories, Strokes, Pulse, Watts.

Button Functions

Explains the function of UP, DOWN, ENTER, RESET, START/STOP, and RECOVERY buttons.

Workout Modes Overview

Power On and Standby

Details console power-on sequence and standby mode behavior.

Manual Mode Operation

Step-by-step guide for setting up and starting a manual workout.

Program Mode Operation

Guide to selecting and using pre-set workout programs.

Specialized Workout Modes

H.R.C. Mode Setup

Instructions for setting up and performing heart rate controlled workouts.

Race Mode Instructions

Guide to setting up and participating in race mode workouts.

User Mode Configuration

Instructions for setting up personalized workout programs.

Recovery Mode Test

Guide for performing and understanding the heart rate recovery test.

Reebok ONE GR Specifications

General

Brand	Reebok
Model	ONE GR
Category	Home Gym
Language	English