Reebok Rst 250 User Manual

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CAUTION
Read all precautions and instruc-
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USER’S MANUAL
Serial Number Decal

Reebok Rst 250 Specifications

General

Brand	Reebok
Model	Rst 250
Category	Home Gym
Language	English

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

General Assembly Information

Provides tips and requirements for a smooth assembly process.

ADJUSTMENTS

Adjusting the Backrest

Learn how to adjust the backrest position for different exercises.

Adjusting Weight Rests and Spotters

Set weight rests and spotters to the correct height for exercises.

EXERCISE GUIDELINES

Workout Types

Explains muscle building, toning, weight loss, and cross-training methods.

Program Customization

Tips for personalizing workout duration, intensity, and listening to your body.

Workout Execution

Guidance on warming up, structuring workouts, and maintaining proper exercise form.

COOLING DOWN AND MOTIVATION

Cooling Down Techniques

Proper techniques for cooling down after exercise to improve flexibility.

Staying Motivated

Tips for tracking progress and maintaining motivation for regular exercise.

MUSCLE CHART

PART LIST

EXPLODED DRAWING

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY