Fitness Program
The fitness test program will set the Heart Rate range based on your personal data after the set up procedure.
An acceptable approximation will be made by using the following Heart Rate calculation method:
The estimated Normally Heart Rate = (220 AGE ) X 65%
The estimated Maximum Heart Rate = (220 AGE) X 85%
For example:
If user age was 35, the estimated Normally Heart Rate = (220 35) X 65% = 120.
The fitness test program will stop if the computer does not sense a signal after 30 seconds from the user
pressing the START button. If the user does not press any button or stops rowing 3 minutes later the console
will enter the sleep mode.
In the fitness program, the computer will start the 20 minutes program, the time will count down from 20:00
to 0:00, the DISTANCE and CALORIES window will display count from 0. Press the STOP button to stop the
program. If you press the STOP button twice the program will return to the power on mode. The fitness test
program will continue to run if you press the START button or start rowing. To adjust the resistance up and
down, press the up and down button.
Now, press START button to start the FITNESS TEST program. The
shows the speed on the SPEED display window the console will also beep to alert the user to the actual Heart
Rate. The program will detect the heart rate around the actual heart rate number ± 5. If the speed
display shows the SPEED with Up Arrow, the user increases the speed. If the speed display window shows the
SPEED with Down Arrow, user should slow down. For example, the user age was 35. When the program
detects the heart rate number range from 126 to 135, the computer will sound 2 beeps and display the speed
with down arrow. When the program detects the heart rate number range from 106 to 115, the computer will
sound 2 beeps and display the speed with up arrow.
If user hears more than 2 beeps at one time when speed display shows Up or Down Arrow, that means there is
still a big gap for them to reach a proper speed to achieve an efficient heart rate (if the heart rate number
range is from 116-125). When the user is at the correct speed and heart rate, the speed display will only show
SPEED without showing the Arrow. Maintain that speed until you see the Up or Down Arrow.
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