20 MINUTES FITNESS TEST PROGRAM
The FITNESS TEST program requires the user to input their personal data including user weight, height and age.
speed in order to maintain the efficient workout heart rate and to achieve the best workout result. Then based
on how good the user can follow the computer program and reach the proper speed and maintain the efficient
workout heart rate, the computer program will give the user a score to be recorded on the training chart
achieving the highest score in the level 1. And continue to upgrade the tension level.
To start the FITNESS TEST PROGRAM, press FITNESS TEST button while console is in the POWER ON mode. The
console display is shown as below:
User Weight Set Up
After pressing the FITNESS TEST button, the WEIGHT displays the factory default setting 68KG/150LB flashing.
Press UP and DOWN button to adjust the user weight. Press the UP once to increase each segment by 1
KG/1LB. Press and hold the UP or DOWN button to speed up the weight adjustment. The set up range is from
20-200KG/44-440LB. Press STOP button to save the user weight.
User Height Set Up
After pressing the STOP button, the HEIGHT displays the factory default setting 170CM/67INCHES flashing.
Press UP and DOWN button to adjust the user weight. Press the UP or DOWN button once to increase each
segment by 1CM/1INCH. Press and hold the UP or DOWN button to speed up the height adjustment. The set
up range is from 50-250CM/20-100INCHES. Press STOP button to save the user height.
User Age Set Up
After pressing the STOP button, the AGE displays the factory default setting 35 flashing. Press UP and DOWN
button to adjust the age. Press the UP or DOWN button once to increase the age by 1. Press and hold the UP
or DOWN button to speed up the age adjustment. The Age Set up range is from 10-99. Press the STOP button
to save the user age.
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