09
RECOVERY
When you have finished your workout, press RECOVERY. For
RECOVERY to function correctly, it needs your Heart Rate input. TIME
will count down from 1 minute and then your fitness level from F1 to F6
will be displayed.
NOTE: during RECOVERY, no other displays will operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
Operating ENTER:
1. User press H.R.C key to start the H.R.C.
2. Get the result from F1 - F6.
Condition Score
Heart Rate
Excellent
F1
Above 50
Good
F2
40 ~ 49
Average
F3 30 ~ 39
Fair
F4
20 ~ 29
Poor F5
10 ~ 19
Very Poor
F6 Under 10
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