Reebok RX 2000 RBTL14911 User Manual

®
USER'S MANUAL
Model No. RBTL14911
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
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Reebok RX 2000 RBTL14911 Specifications

General

Brand	Reebok
Model	RX 2000 RBTL14911
Category	Treadmill
Language	English

Summary

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

TREADMILL OPERATION

HOW TO PLUG IN THE POWER CORD

Detailed instructions on connecting the power cord and using surge suppressors for safe operation.

FEATURES OF THE CONSOLE

DESCRIPTION OF THE CONSOLE

Detailed explanation of each console button, display, and indicator for user interface.

HOW TO USE THE MANUAL MODE

Step-by-step guide for operating the treadmill using the manual mode.

HOW TO USE THE PRESET PROGRAMS

Instructions on selecting and using the treadmill's six pre-programmed workouts.

HOW TO USE THE PULSE PROGRAMS

Guide on utilizing the two pulse programs for heart rate-based training.

HOW TO CREATE CUSTOM PROGRAMS

Steps to define and save personalized workout routines with specific speed and incline settings.

HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Instructions for connecting a portable CD player for audio output to the treadmill.

HOW TO CONNECT YOUR PORTABLE STEREO

Guide for connecting a portable stereo system to the treadmill for audio.

HOW TO CONNECT YOUR HOME STEREO

Instructions for connecting a home stereo system to the treadmill for audio.

HOW TO CONNECT YOUR COMPUTER

Steps to connect a computer for audio output to the treadmill.

HOW TO USE iFIT.COM CD AND VIDEO PROGRAMS

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Instructions for accessing and running iFIT.com programs via an internet connection.

CONSOLE MODES AND FEATURES

THE INFORMATION MODE/DEMO MODE

Explains how to access treadmill usage data and the console's demo mode.

THE OPTIONAL CHEST PULSE SENSOR

Information about the optional chest pulse sensor and its benefits for monitoring heart rate.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Step-by-step instructions for folding the treadmill for compact storage.

HOW TO MOVE THE TREADMILL

Guidance on safely moving the folded treadmill using its wheels.

HOW TO LOWER THE TREADMILL FOR USE

Instructions on unfolding the treadmill from storage to its operational position.

TROUBLESHOOTING

REEBOK UNIVERSITY

WALKING AND CARDIORESPIRATORY ENDURANCE

Explains how walking improves aerobic fitness and cardiovascular health.

WALKING AND REDUCED RISK FOR CARDIOVASCULAR DISEASE

Discusses how walking lowers risk factors for heart disease and improves cholesterol.

WALKING AND WEIGHT REDUCTION

Details how walking, especially with incline/speed, burns calories for weight loss.

WALKING AND BONE DENSITY

Explains walking's role in preventing osteoporosis and improving bone health.

WALKING AND STRESS REDUCTION

How regular walking can help reduce stress and improve psychological well-being.

WALKING AND INJURIES

Discusses the low incidence of walking-related injuries and risk factors.

EXERCISE GUIDELINES

EXERCISE INTENSITY

Guidance on determining proper exercise intensity using heart rate zones for fat burn and aerobic goals.

WORKOUT GUIDELINES

Recommends workout structure including warm-up, training zone exercise, and cool-down.

EXERCISE FREQUENCY

Advice on workout frequency for maintaining or improving fitness levels.

SUGGESTED STRETCHES

PART LIST—MODEL NO. RBTL14911

HOW TO ORDER REPLACEMENT PARTS

Instructions on how to order replacement parts by providing product and part details.

LIMITED WARRANTY

EXPLODED DRAWING—MODEL NO. RBTL14911