Reebok RX 4000 RBTL18910 User Manual

®
USER'S MANUAL
Model No. RBTL18910
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
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DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
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tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
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Reebok RX 4000 RBTL18910 Specifications

General

Motor	2.25 HP
Foldable	Yes
Running Area	51 x 140 cm
Weight Capacity	120 kg
Running Surface	51 x 140 cm
Max User Weight	120 kg
Display	LCD
Dimensions (L x W x H)	160 x 75 x 135 cm
Weight	60 kg

Summary

Important Precautions

Before You Begin

Assembly Instructions

Chest Pulse Sensor Usage

Chest Pulse Sensor Care and Maintenance

Instructions for cleaning, storing, and maintaining the chest pulse sensor.

Chest Pulse Sensor Troubleshooting

Steps to resolve issues with the chest pulse sensor's function.

Treadmill Operation

Power Cord Connection

Guidance on properly connecting the treadmill's power cord and using surge protectors.

Console Features and Modes

iFIT.com Technology Integration

Information on using iFIT.com CD, video programs, and web features.

Console Component Descriptions

Using the Manual Mode

Powering On the Treadmill

Steps to safely turn on the treadmill's power and console.

Following Workout Progress

Console Display Guide

Explanation of the various displays: LED Track, Time, Pulse, Calories, Distance/Incline, Speed.

Using Preset Programs

Using Pulse Programs

Creating Custom Programs

Connecting Audio/Video Devices

Connecting Portable CD Player

Instructions for connecting a CD player to the treadmill for audio.

Connecting Portable Stereo

Instructions for connecting a portable stereo to the treadmill.

Connecting Home Stereo

Connecting Computer

Connecting VCR

Using iFIT.com Programs

Using Web-Based iFIT Programs

Information and Demo Modes

Folding and Moving the Treadmill

Troubleshooting Common Issues

Reebok University Fitness Information

Walking for Cardiorespitory Endurance

Benefits of walking for aerobic fitness and cardiovascular health.

Walking for Cardiovascular Health

How walking reduces the risk of heart disease and improves cholesterol.

Exercise Guidelines

Exercise Intensity and Heart Rate

Guidelines for setting exercise intensity based on heart rate zones.

Workout Structure Guidelines

Recommendations for warm-up, training zone, and cool-down phases.

Part List

Ordering Replacement Parts

Limited Warranty Information