16
6. Measure your heart rate if desired.
Before using the
h
andgrip pulse
sensor, remove
t
he sheets of
clear plastic
from the metal
contacts. In ad-
dition, make
sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts—avoid moving
your hands. When your pulse is detected, one or
two dashes will appear and then your heart rate
will be shown. In addition, each time your pulse is
detected, a peak will appear in the line next to your
heart rate. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
7. Turn on the fan if desired.
The fan features high, low, and auto speed set-
tings. Press the Fan button repeatedly to select a
fan speed or to turn off the fan. When the auto
mode is selected, the speed of the fan will auto-
matically increase and decrease as the speed of
t
he walking belt increases and decreases. Note: If
the fan is on when the walking belt is stopped, the
f
an will turn off automatically after a few minutes. If
the auto mode is selected, the fan will stop when
the walking belt stops.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.
Contacts
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